In 2025, cyber threats in Nepal have become more common than ever. Facebook and Instagram are not just social platforms anymore — they’re vital for communication, business, content creation, and branding. But what happens when your account gets hacked or misused?
From hackers stealing business pages, to spam links in messages, to phishing attacks disguised as ads, users in Nepal are increasingly falling victim. This guide will show you exactly how to protect your Meta account (Facebook + Instagram) with strong security methods — and how to recover it if it gets compromised.
Why Facebook & Instagram Accounts Get Hacked in Nepal
- Weak passwords reused on multiple sites
- Clicking on fake “violations” or “ads” via Messenger
- Ignoring two-factor authentication (2FA)
- Sharing login credentials unknowingly
- Using public or unsecured Wi-Fi
- Adding suspicious admins on Facebook Pages
Step-by-Step: How to Secure Your Meta Account (FB & IG)
1. Turn On Two-Factor Authentication (2FA)
Go to Settings → Security → Two-Factor Authentication
Use Authenticator apps (like Google Authenticator) instead of just SMS.
2. Update Your Password (Make It Strong)
Use a combination of uppercase, lowercase, numbers, and symbols. Example: P@ssNep@l2081!
Avoid using your name, birth year, or phone number.
3. Enable Login Alerts
Set up email and device notifications when someone logs into your account.
This helps catch suspicious activity early.
4. Review Connected Apps & Admins
Go to Settings → Apps and Websites, and remove access for unknown apps.
Also, review Facebook Page roles and remove unknown admins.
5. Do Not Click Suspicious Links
If you receive messages like “Your page will be deleted,” or “You violated community standards,” verify from the official Meta support page — not from messages.
What To Do If Your Account Gets Hacked
- Visit https://facebook.com/hacked and follow recovery steps
- Try logging in from a previously used device or browser
- Report the issue through a friend’s account (especially if you’ve lost access completely)
- Contact Meta Support via Instagram Business Help if you had a verified/monetized page
Bonus: Secure Your Business Page in Nepal
- Use Business Manager to control page roles
- Only give admin access to trusted people
- Never “boost posts” using shady third-party apps
Real Case in Nepal:
In late 2024, several verified Nepali influencers and local businesses lost control of their pages after falling for Meta impersonation phishing scams. Some were recovered after weeks, but others lost monetized pages permanently.
Whether you’re a content creator, journalist, entrepreneur, or casual user — your digital identity is your asset. Securing your Facebook and Instagram in Nepal isn’t optional anymore, it’s survival. Bookmark this article and protect your online presence before it’s too late.